Food Of The Week- Blueberries This week’s food of the week, we’re talking about blueberries! These small little guys are packed full of antioxidants, which help protect our body from unstable molecules and free radicals that can damage the structure of our cells. Did you know that blueberries have the highest antioxidant capacity out of [...]
It always surprises me when I get to the end of the day how many people I have had to hand out calf stretches too. Between heels on our shoes too sitting all day at a desk, our poor calf's seem to really lack any love and attention. When the calf loses its flexibility propulsion during [...]
A stiff big toe can cause all sorts of issues. When a big toe goes bad (technically we call it a hallux limitus) it can cause aches and pains all the way up the chain. The alterations that it causes to the gait pattern place everything from the knee to the low back under undue [...]
3D stretching of the hamstrings Since moving house recently my morning and night commutes to work have doubled, which unfortunately means I have to spend extra time sitting during the day. One area of my body that is not loving this change is definitely my hips, which is making my back not a happy chappy. [...]
The shoulder is one cool joint. Being a ball and socket joint it is the epitome of the Gary Institute principle of mostability. The large and variable ranges of motions must be balanced with equal amounts of strength and support. Below is an exercise we use to create load at the shoulder while placing load at [...]
Just picked up my organic fruit and veg box for the week from the Wattle Park Green Grocer. The photo below is the 30 dollar organic fruit and veg box, however, they come in a few different sizes. I have purchased a few extras this week like the power kraut kimchi and the kombucha. With [...]
Food Of The Week- Sardines Today’s ‘Food Of The Week’ we’re talking about sardines. Though some may be deterred away from eating these smelly guys, we really need to love them as they are packed full of nutritional benefits to help our body! These small fish are one of the safest fish on the planet [...]
Keeping up with research is a never-ending task. Luckily some light literature combined with a few beers is a relaxing way to spend a Sunday afternoon. At Everything's Connected we are focused on understanding the needs of the tasks you most want to improve in or are having difficulty with due to pain. To best [...]
Camberwell welcomes, TONIC, a sparkling probiotic drink by Mojo and Everythings Connected Osteopathic clinic approves. This product made its way onto the shelves of Camberwell Woolworths sometime in the last few weeks. This pretty tasty drink contains the probiotic Bacillus Coagulans. There has been a tone of research on this little critter and its health benefits [...]
Hip pain is sometimes best resolved via replacement surgery. However, surgery doesn't mean that you get to skip out on your hip rehabilitation. Below is some video footage of one Everything's Connected favorite athletes, Hermina. Hermina is 82 years young and adores her grandchildren more than anything. Hermina has undergone bilateral hip replacements as [...]
