Hello my name is Ta'esha Kong and I'm an osteopath here at Everything's Connected and welcome to our new video blogs! Today I thought I'd share with you guys a quick clip of a recent rehab consult I held helping return one of my patients back to touch football post injury. If [...]
BACK PAIN WHEN SITTING Everyone will tell you to sit less for lower back pain. I’m going to explain why that shouldn’t be the goal. Much like a mechanic telling you to drive less to avoid car problems, telling someone to sit less isn’t a solution if you’re experiencing lower back pain while sitting. When [...]
Always remember tasty treats form part of a healthy balanced diet. Ec would like to give a big thanks to Kathleen Adams for providing us with tasty treats today. The little bad boys you see below are gluten free, dairy free, fruit and nut goodness. This blog post was written by the osteopaths at Everything’s [...]
I had the absolute pleasure hanging out with Paul MacKinnon from the balanced runner this morning. We discussed many things running and then Paul put me through my paces. It was a great session of self-exploration within a task. While I get out of bed most mornings and run, the majority of my training is goal [...]
I just want to give a big shout out of thanks to Fannicia Phelan for her kind gift of a homegrown tomato. I deeply appreciate the dedication and care that is involved in growing your own food and are humbled when a patient chooses to offer it as a gift. As I have said before there is [...]
Painful Leg
Extrinsic Cues. Yesterday I had the pleasure of visiting Crossfit Moreland to play with Dylan Sorensen. Dylan is a superstar of focus and commitment. I have attached two videos below showing how a simple extrinsic cue can change the output of the task. If you watch the first video of Dylan and focus on his right-hand [...]
Big thanks to Paul MacKinnon from the balanced runner for an interesting talk and demonstration of his unique method of working with runners. Make sure you check out his link. I would also like to thank Greg Jacobs from Stable Base in doing such a great job organising the evening. The talk took place on [...]
Food Of The Week- Blueberries This week’s food of the week, we’re talking about blueberries! These small little guys are packed full of antioxidants, which help protect our body from unstable molecules and free radicals that can damage the structure of our cells. Did you know that blueberries have the highest antioxidant capacity out of [...]
It always surprises me when I get to the end of the day how many people I have had to hand out calf stretches too. Between heels on our shoes too sitting all day at a desk, our poor calf's seem to really lack any love and attention. When the calf loses its flexibility propulsion during [...]
