An Unconventional Approach To Back Pain While Sitting

2021-10-19T09:24:13+11:00October 8th, 2021|

BACK PAIN WHEN SITTING Everyone will tell you to sit less for lower back pain. I’m going to explain why that shouldn’t be the goal. Much like a mechanic telling you to drive less to avoid car problems, telling someone to sit less isn’t a solution if you’re experiencing lower back pain while sitting. When [...]

Tasty Treats: A healthy balanced diet

2021-08-19T16:48:19+10:00March 13th, 2018|

Always remember tasty treats form part of a healthy balanced diet. Ec would like to give a big thanks to Kathleen Adams for providing us with tasty treats today. The little bad boys you see below are gluten free, dairy free, fruit and nut goodness.   This blog post was written by the osteopaths at Everything’s [...]

A Balanced Matt

2018-03-08T11:46:01+11:00March 8th, 2018|

I had the absolute pleasure hanging out with Paul MacKinnon from the balanced runner this morning. We discussed many things running and then Paul put me through my paces. It was a great session of self-exploration within a task. While I get out of bed most mornings and run, the majority of my training is goal [...]

Homegrown Tomato

2018-03-06T20:49:54+11:00March 6th, 2018|

I just want to give a big shout out of thanks to Fannicia Phelan for her kind gift of a homegrown tomato. I deeply appreciate the dedication and care that is involved in growing your own food and are humbled when a patient chooses to offer it as a gift. As I have said before there is [...]

Extrinsic Cues

2018-03-03T15:52:23+11:00March 3rd, 2018|

Extrinsic Cues. Yesterday I had the pleasure of visiting Crossfit Moreland to play with Dylan Sorensen. Dylan is a superstar of focus and commitment. I have attached two videos below showing how a simple extrinsic cue can change the output of the task. If you watch the first video of Dylan and focus on his right-hand [...]

Food of the Week- Blueberries

2021-08-31T19:34:04+10:00February 28th, 2018|

Food Of The Week- Blueberries This week’s food of the week, we’re talking about blueberries! These small little guys are packed full of antioxidants, which help protect our body from unstable molecules and free radicals that can damage the structure of our cells. Did you know that blueberries have the highest antioxidant capacity out of [...]

Calf Stretching in Camberwell

2018-02-26T21:19:09+11:00February 26th, 2018|

It always surprises me when I get to the end of the day how many people I have had to hand out calf stretches too. Between heels on our shoes too sitting all day at a desk, our poor calf's seem to really lack any love and attention. When the calf loses its flexibility propulsion during [...]