I  love a good meal and even as a child, I have always loved the marrow. I have vivid memories of sucking the marrow from the bone of t bone steaks growing up.Last night I had the pleasure of being cooked for by my sister, Lyndal, and her husband, Jo. Lyndal is a nutritionist who has her own business- Unrefined Nutrition – She also assists with teaching future NTA practitioners.

While the entire meal was fantastic including the red wine it was the bone marrow served up as an entree that stole the show. As you can see from the photo below I inhaled mine.

I will not bore you all with all the health benefits that bone marrow has to offer but I will say that for those recovering from injury or dealing with osteoarthritis then marrow should definitely be on your menu.


This blog post was written by the osteopaths at Everything’s Connected Osteopathy.  Everything’s Connected Osteopathy is your premier osteopathic clinic located in Camberwell Melbourne on Riversdale Road.  Everything’s Connected Osteopathy are osteopaths who use movement to assess and treat musculoskeletal disorders.  At Everything’s Connected all osteopaths have nutrition qualifications and are focused on an active treatment and management plan.  Our clinic sees patients of all ages, ranging from children to the elderly.  Common conditions typically presenting to the clinic include sports injuries, osteoarthritic related aches and pains, neck pain, back pain, weight loss and upper and lower limb injuries.  To find out more about us at Everything’s Connected Osteopathy, click on the link  here.   Everything’s Connected Osteopathy is located at 734 Riversdale Road, Camberwell.  We are a short 5-minute drive from Camberwell Junction and a 2-minute walk from Riversdale Road Train Station.    Appointments can be made by calling us on 03 98886176 or emailing reception@everythingsconnected.com.au.

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