Big shout out to Heath Williams of Principle 4 Osteopathic Clinic and his ability to take common lifts and add a touch of variability. I had the pleasure of being taken through my paces yet again by Heath. I am pretty certain that lifting my hands above my head tomorrow is going to be difficult due to delayed onset muscle soreness. You will see in the video below one of the many ways you can spice up a classic exercise.

At Everything’s Connected we are obsessed with tweaking exercise to deepen the attractor well and reinforce the task. While understanding that load is important it is only one of many factors that can be modified to add demand to a exercise. Heath’s banded kettle bell loading is a great way of stimulating variability to increase stability demands while also shifting load. Due to the instability produced by the hanging kettle bells less load is required.

I can highly recommend giving this a go. Enjoy the burn

This blog post was written by the osteopaths at Everything’s Connected Osteopathy.  Everything’s Connected Osteopathy is your premier osteopathic clinic located in Camberwell Melbourne on Riversdale Road.  Everything’s Connected Osteopathy are osteopaths who use movement to assess and treat musculoskeletal disorders.  At Everything’s Connected all osteopaths have nutrition qualifications and are focused on an active treatment and management plan.  Our clinic sees patients of all ages, ranging from children to the elderly.  Common conditions typically presenting to the clinic include sports injuries, osteoarthritic related aches and pains, neck pain, back pain, weight loss and upper and lower limb injuries.  To find out more about us at Everything’s Connected Osteopathy, click on the link  here.   Everything’s Connected Osteopathy is located at 734 Riversdale Road, Camberwell.  We are a short 5-minute drive from Camberwell Junction and a 2-minute walk from Riversdale Road Train Station.    Appointments can be made by calling us on 03 98886176 or emailing

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