Variability Using Asymmetrical Dead Lift Loads Everything’s Connected and Principle 4 Osteopathy Unite

I had the pleasure and pain of undergoing a lengthy workout with the talented Heath Williams of Principle 4 osteopathy on Friday afternoon. Heath in his wisdom took me through many a squat, lunge, dead combination promptly highlighting my biomechanical limitations and strength inadequacies. It may have taken me 2 days before I was able to sit and stand out of the chair again but what great fun we had and what a way to learn about training variability.

Having another therapist put you through your paces is always a great experience both from a therapeutic and learning perspective. Here at Everything’s Connected we are obsessed with the principle of Variability and it was fantastic to get Heaths take on how he alters load position both asymmetrically, unilaterally to create desired chain reactions. Big shout out to a great osteo and fantastic coach. Thanks Heath


















This blog post was written by the osteopaths at Everythings Connected Osteopathy.  Everythings Connected Osteopathy is your premier osteopathic clinic located in Camberwell Melbourne on Riversdale Road.  Everythings Connected Osteopathy are osteopaths who use movement to assess and treat musculoskeletal disorders.  At Everythings Connected all osteopaths have nutrition qualifications and are focused on an active treatment and management plan.  Our clinic sees patients of all ages, ranging from children to the elderly.  Common conditions typically presenting to the clinic include sports injuries, osteoarthritic related aches and pains, neck pain, back pain, weight loss and upper and lower limb injuries.  To find out more about us at Everythings Connected Osteopathy, click on the link here.    Everythings Connected Osteopathy is located at 734 Riversdale Road, Camberwell.  We are a short 5 minute drive from Camberwell Junction and a 2 minute walk from Riversdale Road Train Station.    Appointments can be made by calling us on 03 98886176 or emailing

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