Every Tuesday, the team at Everything’s Connected catch up for our weekly meeting. We know the importance of getting your steps in and moving…that’s what our bodies were designed for! So instead of meeting around the table we take our meetings on a 40-minute walk, braced with notepads and all.

Walking is one of the best things you can do for your body. There is currently no pill on the market, which helps fight and cure the list of conditions walking can help with. Some of these include diabetes, cardiovascular and peripheral vascular disease, cancer, osteoarthritis, osteoporosis, mental health conditions, weight loss…the list goes on. Current research shows that 7, 000 steps will help fight against depression, however, it’s the golden 10, 000 steps we need for overall optimal health. So next time you have to take a business call, why not take your phone around the block and walk & talk. A bonus is you’ll also top up your Vit D getting out and enjoying the sun.

This blog post was written by the osteopaths at Everythings Connected Osteopathy.  Everythings Connected Osteopathy is your premier osteopathic clinic located in Camberwell Melbourne on Riversdale Road.  Everythings Connected Osteopathy are osteopaths who use movement to assess and treat musculoskeletal disorders.  At Everythings Connected all osteopaths have nutrition qualifications and are focused on an active treatment and management plan.  Our clinic sees patients of all ages, ranging from children to the elderly.  Common conditions typically presenting to the clinic include sports injuries, osteoarthritic related aches and pains, neck pain, back pain, weight loss and upper and lower limb injuries.  To find out more about us at Everythings Connected Osteopathy, click on the link here.    Everythings Connected Osteopathy is located at 734 Riversdale Road, Camberwell.  We are a short 5-minute drive from Camberwell Junction and a 2-minute walk from Riversdale Road Train Station.    Appointments can be made by calling us on 03 98886176 or emailing reception@everythingsconnected.com.au.

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