Sleep

S L E E P

At Everything’s Connected we believe the importance of good sleep cannot be stressed enough. Recently I have had a couple of shocking night’s sleep- partly due to the heat, a little bit of stress and a couple of rowdy neighbours.

I appreciate I can be a bit of a sensitive flower, (at least this is what Shaani informs me) however, I immediately notice a difference in my mood, energy for exercise, and mental focus when I haven’t slept well.

While there are a few supplements that can be reached for, these should not be taken until the lifestyle factors are sorted out first. So if you do struggle with sleep make sure you:

  1. Stick to a routine- in and out of bed the same time each day.
  2. Get early morning sun.
  3. Reduce alcohol (this bad boy, unfortunately, is a nervous system depressant, and runs amuck with sleep patterns, even though it can feel like it’s calming us down!)
  4. Avoid electronic devices a couple of hours before bedtime.

 

 

 

 

Everything’s Connected Osteopathy is your premier osteopathic clinic located in Camberwell Melbourne on Riversdale Road.  Everything’s Connected Osteopathy are osteopaths who use movement to assess and treat musculoskeletal disorders.  At Everything’s Connected all osteopaths have nutrition qualifications and are focused on an active treatment and management plan.  Our clinic sees patients of all ages, ranging from children to the elderly.  Common conditions typically presenting to the clinic include sports injuries, osteoarthritic related aches and pains, neck pain, back pain, weight loss and upper and lower limb injuries.  To find out more about us at Everything’s Connected Osteopathy, click on the link  here.   Everything’s Connected Osteopathy is located at 734 Riversdale Road, Camberwell.  We are a short 5-minute drive from Camberwell Junction and a 2-minute walk from Riversdale Road Train Station.    Appointments can be made by calling us on 03 98886176 or emailing reception@everythingsconnected.com.au.

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Yours in health

Matthew Harris

 

2018-01-25T13:19:13+00:00 January 25th, 2018|