Listen to your body

Listen to your body, because it is always right.

It was designed to do a job and it stops at nothing to get it done. Problems can start to arise when the body needs to detour to do its job.

For example, if some joints and muscles stop moving as they should, your body will compensate by using others. If tight hips are not allowing you to bend from the pelvis, your body can use your back instead. The problem with this is that your back was not designed for this extra load and the result is pain. However, by stretching and moving the hips to remind them what to do so they start to work again, it will take the strain off the back.

Of course, it is not just true for skeletal and muscular pain, but in other areas of our lives.  Another example is nutrition and weight loss. When we feed our bodies the right fuel at the right times we are good to go! But lots of sugar and processed foods leaves it to do the best it can with what it’s got. We end up feeling sluggish, tired and we can put on weight.

As every body is unique they require different information, movement and nourishment to perform at their best. Your body is already trying to be better; you just have to give it the right tools to do so.

To find out how you can be better, make an appointment with our qualified Progressive Osteopaths. We will listen to your body and help it to perform at its best.

“The magic is not in the medicine but in the patient’s body. What the doctor does is stimulate Nature’s functions in the body, or to remove hindrances.” C.S Lewis

This blog post was written by the osteopaths at Everythings Connected Osteopathy.  Everythings Connected Osteopathy is your premier osteopathic clinic located in Camberwell Melbourne on Riversdale Road.  Everythings Connected Osteopathy are osteopaths who use movement to assess and treat musculoskeletal disorders.  At Everythings Connected all osteopaths have nutrition qualifications and are focused on an active treatment and management plan.  Our clinic sees patients of all ages, ranging from children to the elderly.  Common conditions typically presenting to the clinic include sports injuries, osteoarthritic related aches and pains, neck pain, back pain, weight loss and upper and lower limb injuries.  To find out more about us at Everythings Connected Osteopathy, click on the link here.    Everythings Connected Osteopathy is located at 734 Riversdale Road, Camberwell.  We are a short 5-minute drive from Camberwell Junction and a 2-minute walk from Riversdale Road Train Station.    Appointments can be made by calling us on 03 98886176 or emailing reception@everythingsconnected.com.au.

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2017-12-06T13:07:02+00:00 August 2nd, 2016|