Knee Rehabilitation

Below is a video of Lacrosse superstar Hayley Sofarnos in the initial stages of knee rehabilitation after her recent anterior cruciate ligament surgery.

As Gary Gray would say “the knee is stuck in the middle with no place to go and nowhere to hide” and unfortunately often takes the hit when it’s friends the foot and hip aren’t playing their part.

The exercise is low-level gait retraining, her hand is on the wall to provide stability. The focus in the first 4-6 weeks of her program is to restore activities of daily living such as gait, sit to stand and stairs. These are performed alongside mobility exercises to ensure restoration of knee motion.

Hayley is a superstar and even before her first visit post operation, she managed to put herself through a session of battle ropes. Great dedication.


This blog post was written by the osteopaths at Everything’s Connected Osteopathy.  Everything’s Connected Osteopathy is your premier osteopathic clinic located in Camberwell Melbourne on Riversdale Road.  Everything’s Connected Osteopathy are osteopaths who use movement to assess and treat musculoskeletal disorders.  At Everything’s Connected all osteopaths have nutrition qualifications and are focused on an active treatment and management plan.  Our clinic sees patients of all ages, ranging from children to the elderly.  Common conditions typically presenting to the clinic include sports injuries, osteoarthritic related aches and pains, neck pain, back pain, weight loss and upper and lower limb injuries.  To find out more about us at Everything’s Connected Osteopathy, click on the link here.   Everything’s Connected Osteopathy is located at 734 Riversdale Road, Camberwell.  We are a short 5-minute drive from Camberwell Junction and a 2-minute walk from Riversdale Road Train Station.    Appointments can be made by calling us on 03 98886176 or emailing

Follow Everything’s Connected Osteopathy, Instagram Page – Click HERE

Follow Everything’s Connected Osteopathy, Facebook Page – Click HERE