Get Your Ferment On!

It’s great to see fermented foods making it into our conventional supermarkets. Probiotic foods form part of a healthy diet. Kombucha is a fantastic and tasty way to get access to transient probiotics. These fermented little critters help to stimulate our microbiome (gut bacteria) providing an immune response and building our health.

Given that there are plenty of fantastic flavours there is no reason not to make them a part of our daily routine. This becomes essential over the Chrissy period when we are all prone to overindulging and letting our whole food, nutrient dense healthy eating slack off.

If you haven’t tried them give them a go and get ur ferment on!

This blog post was written by the osteopaths at Everything’s Connected Osteopathy.  Everything’s Connected Osteopathy is your premier osteopathic clinic located in Camberwell Melbourne on Riversdale Road.  Everything’s Connected Osteopathy are osteopaths who use movement to assess and treat musculoskeletal disorders.  At Everything’s Connected all osteopaths have nutrition qualifications and are focused on an active treatment and management plan.  Our clinic sees patients of all ages, ranging from children to the elderly.  Common conditions typically presenting to the clinic include sports injuries, osteoarthritic related aches and pains, neck pain, back pain, weight loss and upper and lower limb injuries.  To find out more about us at Everything’s Connected Osteopathy, click on the link  here.   Everything’s Connected Osteopathy is located at 734 Riversdale Road, Camberwell.  We are a short 5-minute drive from Camberwell Junction and a 2-minute walk from Riversdale Road Train Station.    Appointments can be made by calling us on 03 98886176 or emailing

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