Food of the Week – Liver
The team at Everything’s Connected was very lucky to receive these awesome homemade liver pate Christmas presents from David Sokoloff, who is an Osteopath at Melbourne Osteopathy Sports Injury Centre, sharing similar treatment morals as us. So I thought it would be the perfect opportunity to discuss the amazing benefits of liver.
Liver is a nutrient-dense superfood, which is packed full of vitamins and minerals. One of these important vitamins includes a range of B vitamins, with vitamin B12 levels the highest of any food. B vitamins are an important factor when looking at low energy levels, which is why using liver as a medical food can be helpful in these cases.
Iron is another mineral supplied in abundance from liver and again can be used to help assist raise iron stores with a daily dose of around 1- 2 tablespoons.
For a great liver pate, we highly recommend Offaly Good Food pate, which is organic, gluten and dairy free friendly.
This blog post was written by the osteopaths at Everything’s Connected Osteopathy. Everything’s Connected Osteopathy is your premier osteopathic clinic located in Camberwell Melbourne on Riversdale Road. Everything’s Connected Osteopathy are osteopaths who use movement to assess and treat musculoskeletal disorders. At Everything’s Connected all osteopaths have nutrition qualifications and are focused on an active treatment and management plan. Our clinic sees patients of all ages, ranging from children to the elderly. Common conditions typically presenting to the clinic include sports injuries, osteoarthritic related aches and pains, neck pain, back pain, weight loss and upper and lower limb injuries. To find out more about us at Everything’s Connected Osteopathy, click on the link here. Everything’s Connected Osteopathy is located at 734 Riversdale Road, Camberwell. We are a short 5-minute drive from Camberwell Junction and a 2-minute walk from Riversdale Road Train Station. Appointments can be made by calling us on 03 98886176 or emailing firstname.lastname@example.org.
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