FOOD OF THE WEEK- Broccoli
When it comes to broccoli, I have a love-hate relationship with this king of a vegetable. It brings me back to the days of trying to hide these little green trees from my plate. However, as an adult, I have learnt to appreciate broccoli and all it’s amazing health benefits. At Everything’s Connected for the right client at the right time, broccoli can work wonders.
For those who struggle with this little green devil, a quick and yummy way to eat these bundles is to roast your broccoli for 20 minutes until crisp and tender. Toss them with a bit of olive oil, some lemon zest, and juice, and if your not dairy intolerant add some Parmesan cheese to the mix. For those dairy deprived nutritional yeast I a great substitute. And voila you’ve got a tasty, foolproof side of broccoli.
If you want to get to the science side of the broccoli magic check out sulforaphane at the link here https://www.livestrong.com/article/307835-foods-that-are-high-in-sulforaphane/
This blog post was written by the osteopaths at Everythings Connected Osteopathy. Everythings Connected Osteopathy is your premier osteopathic clinic located in Camberwell Melbourne on Riversdale Road. Everythings Connected Osteopathy are osteopaths who use movement to assess and treat musculoskeletal disorders. At Everythings Connected all osteopaths have nutrition qualifications and are focused on an active treatment and management plan. Our clinic sees patients of all ages, ranging from children to the elderly. Common conditions typically presenting to the clinic include sports injuries, osteoarthritic related aches and pains, neck pain, back pain, weight loss and upper and lower limb injuries. To find out more about us at Everythings Connected Osteopathy, click on the link here. Everythings Connected Osteopathy is located at 734 Riversdale Road, Camberwell. We are a short 5-minute drive from Camberwell Junction and a 2-minute walk from Riversdale Road Train Station. Appointments can be made by calling us on 03 98886176 or emailing firstname.lastname@example.org.
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