One of my favourite things to do to wind down from a busy day in the Everything’s Connected clinic is to have an Epsom Salt bath. Epsom Salts, a common laundry aisle item, contains magnesium- sulphate crystals, which help restore mineral imbalances. You might have heard taking a magnesium supplement is helpful in relieving muscle tightness and cramps? Well, these crystals are perfect for just that and are a great and fast acting way to achieve relief as they absorb straight through the skin to the muscles. Magnesium also has a supportive role in our nervous system and therefore can be a helpful tool in reducing stress. So next time you’re suffering from some muscle tightness, recovering from a hard session at the gym or just want to treat yourself, pop 1.5- 2 cups of Epsom Salts in your bath.
Note: a very handy tip I received from a patient was to use the bath water on your garden when you’re done. My backyard has never looked better.
This blog post was written by the osteopaths at Everything’s Connected Osteopathy. Everything’s Connected Osteopathy is your premier osteopathic clinic located in Camberwell Melbourne on Riversdale Road. Everything’s Connected Osteopathy are osteopaths who use movement to assess and treat musculoskeletal disorders. At Everything’s Connected all osteopaths have nutrition qualifications and are focused on an active treatment and management plan. Our clinic sees patients of all ages, ranging from children to the elderly. Common conditions typically presenting to the clinic include sports injuries, osteoarthritic relatedaches and pains, neck pain, back pain, weight loss and upper and lower limb injuries. To find out more about us at Everything’s Connected Osteopathy, click on the link here. Everything’s Connected Osteopathy is located at 734 Riversdale Road, Camberwell. We are a short 5-minute drive from Camberwell Junction and a 2-minute walk from Riversdale Road Train Station. Appointments can be made by calling us on 03 98886176 or emailing email@example.com.
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